A dynamic, breath-linked practice that builds heat, strength, and focus — power yoga for people who want their practice to feel like a real workout.
Who it's for
Best for students with at least a little mat experience who want to move fast and sweat. Expect a brisk pace and real intensity — modifications are always offered, but this isn't a slow-and-gentle class.
What a class includes
A breath-led warm-up to get the body moving
Strength-building sequences — planks, lunges, arm balances
Continuous, linked flow through sun salutations
Peak poses built up to gradually, with options to scale
A short, still cool-down to bring the heart rate back down
Instructor's approach
Zara teaches with a strong emphasis on breath-to-movement timing, pushing the pace without letting form slip — expect hands-on cues and encouragement to try the next variation.
What to expect
Come ready to work — this class runs hot, literally and figuratively. Most students leave a little wrecked and very glad they came.
