Foundations

Service

Foundations

Instructor

Marcus Webb

RYT-200 · Senior Instructor

New to yoga? Start here — a slower pace, clear instruction, and zero pressure to keep up with anyone.

Who it's for

Built specifically for first-timers and anyone returning after time away. No experience assumed, no vocabulary explained-then-forgotten — every pose is broken down from the ground up.

What a class includes

A full walkthrough of basic alignment and breathing
Foundational poses held longer, with time to feel them out
Props (blocks, straps) introduced and explained
Plenty of pauses for questions
A longer, unhurried relaxation to close

Instructor's approach

Amara has a background teaching complete beginners and it shows — patient, detailed cues, and genuinely happy to repeat something three different ways until it clicks.

What to expect

Most students move from Foundations into Community Flow within a few weeks — this class is meant to build real confidence, not just get you through an hour.

Ready to join?

If you've never set foot on a mat, start here. Reserve your spot online — we'll take it from there.

Ready to join?

If you've never set foot on a mat, start here. Reserve your spot online — we'll take it from there.

Reserve your spot

Kind words about our work

“I was nervous about my first class, but the instructor made it so easy to jump in — I left feeling stronger than I expected.”
Priya Shah
“Every class has its own energy, but I always walk out calmer than I walked in. It's become the best part of my week.”
Daniel Okafor
“Three months in and this is the most consistent I've ever been with a workout routine — the teachers actually know your name.”
Louie Stevens
“I've tried a lot of studios. This is the first one where I didn't feel out of place as a total beginner.”
Hannah Reed

Kind words about our work

“I was nervous about my first class, but the instructor made it so easy to jump in — I left feeling stronger than I expected.”
Priya Shah
“Every class has its own energy, but I always walk out calmer than I walked in. It's become the best part of my week.”
Daniel Okafor
“Three months in and this is the most consistent I've ever been with a workout routine — the teachers actually know your name.”
Louie Stevens
“I've tried a lot of studios. This is the first one where I didn't feel out of place as a total beginner.”
Hannah Reed

Kind words about our work

“I was nervous about my first class, but the instructor made it so easy to jump in — I left feeling stronger than I expected.”
Priya Shah
“Every class has its own energy, but I always walk out calmer than I walked in. It's become the best part of my week.”
Daniel Okafor
“Three months in and this is the most consistent I've ever been with a workout routine — the teachers actually know your name.”
Louie Stevens
“I've tried a lot of studios. This is the first one where I didn't feel out of place as a total beginner.”
Hannah Reed

Close-up of a student's hands pressed together in reverse prayer behind their back

Ready for your first class?

Reserve your spot online, or drop by the studio if there's room on the mat.

Reserve your spot

Ready for your first class?

Reserve your spot online, or drop by the studio if there's room on the mat.

Reserve your spot

Ready for your first class?

Reserve your spot online, or drop by the studio if there's room on the mat.

Start online